Monday, December 21, 2009

Merry Christmas



Even when the times are darkest
Hope & Joy are never far away
Let the spirit of the season shine on you!
Stay Merry, Give Thanks, and SMILE



Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Monday, December 7, 2009

Achieve Your Dreams



Remember Your ABC’s
by Wanda Carter

Avoid negative sources, people, places, things, and habits.

Believe in yourself.

Consider things from every angle.

Don’t give up and don’t give in.

Enjoy life today, yesterday is gone and tomorrow may never come.

Family and friends are hidden treasures. Seek them and enjoy their riches.

Give more than you planned to.

Hang onto your dreams.

Ignore those who try to discourage you.

Just do it!

Keep trying. No matter how hard it seems, it will get easier.

Love yourself first and most.

Make it happen.

Never lie, cheat, or steal. Always strike a fair deal.

Open your eyes and see things as they really are.

Practice makes perfect.

Quitters never win and winners never quit.

Read, Study, and learn about everything important in your life.

Stop procrastinating.

Take control of your own destiny.

Understand yourself in order to better understand others.

Visualize it.

Want it more than anything.

Xccelerate your efforts.

You are unique of all God’s creations. Nothing can replace you.

Zero in on your target and go for it.

Thursday, December 3, 2009

Want More Energy? Avoid Sugar!

Vista Chiropractor Comments:


Diet and Nutrition Image
Forget the calories, this sugary snack will rob you of energy and play havoc with your mood!



Feeling a bit sluggish? Anxious? Depressed? Before you reach for that candy bar or sweet roll as “comfort food,” you’d better read this!

While sugar may give you the quick “jolt” of energy you need and make you feel better initially, it’s followed by an equally quick “letdown.” Eating sugar causes erratic swings in your blood sugar levels which affect your moods and your energy levels. Many people experience continuous rapid fluctuations as they eat even more sugar to “bounce back” from the lows!

The holidays offer prime opportunities for increased sugar consumption. So… before eating another piece of chocolate, another cookie, or another piece of cake… consider these alternatives that give you energy and boost your mood – especially important during this time of the year.
    • Drink lots of water (1/2 your body weight in ounces/millilitres per day) to avoid dehydration and combat fatigue.  
    • Eat foods that are rich in Omega-3 fats (e.g., salmon, walnuts and canola oil) that boost your mood naturally!  
    • Consider eating a banana or drinking a banana smoothie made with a banana, ice and skim milk. Bananas and green, leafy vegetables help to release more dopamine in the brain, a chemical that has “feel good” effects on mood.  
    • Try to eat 4-5 meals per day to keep blood sugar levels steady and provide the energy you need to keep you going throughout the day.  
    • Drink a soothing cup of black tea to calm stress and help you relax.  
    • Increase the amount of protein in your diet to help you stay alert. Try a grilled chicken sandwich or some black bean soup for lunch to supply the energy to stay focused through the usually “sluggish” afternoon hours.  
    • Eat an apple or another type of fruit that contains natural sugar, is easily digested, and provides vital nutrition to keep your engine running!  
    • Don’t skip breakfast. You’ve heard it many times and it’s true – breakfast really is the most important meal of the day. It gives you the fuel you need to get going after the long period of fasting while you’re asleep.  
    • Eat whole grains found in bread, brown rice, and sugar-free cereals. Whole grains are loaded with essential amino acids that the body isn’t able to produce on its own. Amino acids are vital to the brain because they produce neurotransmitters, which are necessary for proper nervous system function. Whole grains also digest slowly, keeping blood sugar and energy levels balanced throughout the day.
Of course chiropractic care can also help to keep your nervous system running at peak performance, especially important at this time of the year when you’re under some added stress! So make sure you schedule us in too, along with all your other holiday plans!

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Monday, November 30, 2009

It’s Holiday Season – More Stress!

Vista Chiropractor Comments:

Stress Management Image
Enjoying a relaxed meal with family and friends is more in keeping with the holiday spirit than creating a fancy production that leaves you stressed and irritable.

The holidays are often a time for celebration with family and friends. But for many, especially busy working moms, the holidays result in only one thing – more stress! When you add all those holiday-related tasks to a daily routine that’s already hectic – you have all the makings of a major holiday meltdown!

And then… there are the expectations of holiday fun and frivolity with family members near and far. For many, these family get-togethers quickly dissolve into bickering, bantering and out-and-out hostility!
So… what can you do to limit that stress and really enjoy the holidays?
    • If finances are a problem this year – you are not alone. Give hand-made gifts or bake some holiday treats. Budget a set amount for gifts and stick to it! Agree with friends and family members that this a good time for everyone to “take a year off.” Or better yet… give the gift of a memory – plan a special outing with those on your gift list! 
    • Don’t over-indulge in drinking, eating, spending or late nights. You’ll pay for these over-indulgences and could pay dearly in terms of your health.  
    • Start a new family tradition of giving to others. Participate in your church’s “Giving Tree.” Give a “Toys for Tots” gift. Give an anonymous gift to a family in your community who may have fallen on hard times or lost a family member. Help fill up a food bank – or volunteer at one! Giving of yourself is the best gift – for you and others too.  
    • Exercise – 30 minutes is all it takes to help you de-stress. And… it’s great for releasing endorphins – those incredible “feel good” brain chemicals!  
    • Keep it simple – no need to go “over-the-top” and elaborate. Your friends and family would rather have you relax with them instead of rushing around or obsessing over your menu in the kitchen!  
    • Relax. No one and nothing is perfect. You’re human. You’re one person. Resolve to try not to be all things to all people and to take care of you this holiday season!
One way to take care of you is to recognize that the three types of stress – emotional, physical and chemical – are at an all-time high during the holidays. It’s important to have your spine checked to correct subluxations so you can have a healthy nervous system that easily “shakes off” that extra holiday stress. We’ll be looking for you!

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Tuesday, November 24, 2009

What Makes Muscles Tight?

Vista Chiropractor Comments:


Backaches and sciatica image.
Overextension is just one of many causes of muscle strain.

You probably know someone who, at some point, was prescribed muscle “relaxers” to ease the pain of a muscle strain or spasm. These medications help to relieve the pain and discomfort of a tight muscle, but they don’t do a whole lot to address the reason why the muscle is tight in the first place!

Your body contains about seven hundred muscles. Some, like skeletal muscles, are voluntary, meaning you control them through your nervous system when you move bones or exercise for instance. Other muscles, such as the ones found in your organs, work on their own without you doing anything to help them along.
Muscle strains in the back and neck usually result from overuse, overextension, poor posture and failure to stretch the muscles properly either before or after exercise. Muscles become tight to protect themselves but this cuts off the blood supply they need to stay healthy.

Muscle relaxers are often prescribed to ease the pain and spasms associated with tight or torn muscles, but they do nothing to heal these injuries and can, in fact, make them worse. When pain subsides because of these medications the sufferer may believe that the muscle is better, resuming normal activity that can injure the muscle even further. Muscle relaxers can also cause drowsiness/dizziness that makes it impossible to perform certain tasks, such as driving.

So what’s the alternative? Chiropractic care of course! A study that appeared in the Journal of Manipulative and Physiological Therapeutics reported on the results from a clinical trial that compared chiropractic adjustments to muscle relaxers for low back pain.

The study concluded that chiropractic adjustments were more effective than placebos in reducing pain and more effective than both muscle relaxers and placebos in reducing the severity of the symptoms that were documented before the study began.

Gentle chiropractic care is often effective in relieving pain and relaxing muscle tightness, allowing the body to heal on its own. If you or someone you know is interested in more information about chiropractic care for muscle strain, please give our practice a call.


Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Monday, November 23, 2009

Why Do We Lose Bone Density?

Vista Chiropractor Comments:

Women's Health Issues Image
Gargoyles are supposed to look like this… people aren’t! There are simple steps you can take to help minimize the effects of osteoporosis.



Low bone density (osteoporosis) puts many women above the age of 50 or after menopause at risk for bone fractures. While there is very little you can do to treat osteoporosis, there are preventative measures you can take to lower your risk of developing this condition.

Bone density, also called bone mass, continues to grow from childhood through early adulthood in both men and women. After that, both men and women start to lose bone density at a very gradual rate until women reach menopause, where there is a dramatic decrease in bone density for several years.

What causes this dramatic decrease in bone density? Bones are made of calcium and other minerals that make them strong. As you grow, bones are in a constant state of repair and renewal. Once you reach your thirties, you start to lose bone mass, but there are physical processes, habits and behaviors that increase the risk of bone loss and osteoporosis, especially in women. These include:
    • Decrease in levels of hormones (estrogen in women and testosterone in men) 
    • Smoking 
    • Excessive alcohol consumption 
    • Lack of exercise 
    • Lack of calcium and vitamin D in diet 
    • Genetics 
    • Medications 
    • Chemotherapy drugs used to treat cancer, especially breast and prostate cancers 
    • Being small and thin in stature 
    • Anorexia
Although osteoporosis cannot be cured once you have it, there are certain things you can do to slow down both the rate and level of bone loss. Exercise, modifying your diet, increasing vitamin D and calcium intake or taking supplements (calcium citrate), quitting smoking and closely monitoring alcohol consumption can slow down the rate at which bone loss occurs.

Many are under the false impression that you cannot have chiropractic care with osteoporosis. On the contrary, chiropractors are skilled in giving low-force adjustments to patients with osteoporosis. In addition, we may be able to suggest certain supplements or weight-bearing exercises that slow the rate of further bone loss. Please feel free to talk to us about any concerns you might have.



Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Wednesday, November 18, 2009

Secrets of the Super-Healthy

Vista Chiropractor Comments:


Wellness Image

We all know someone, maybe even several people, who are healthy no matter what “bug” is going around. You know, the ones who show up on the job every day, who never use a single sick day all year. They seem to have been born with super healthy genes or powerful immunity to disease that helps them move easily through their lives – upbeat, positive and happy.

What are they doing that you’re not? Maybe if you do what they do you’ll get what they get! Here are some tips for healthy living that you can use to be more like them, instead of being envious of them!
    Exercise to raise your heart rate, oxygenate cells, increase circulation (which increases white blood cell count – the cells that fight disease), release endorphins (“feel good” brain chemicals), strengthen bones and muscles, release stress, gain energy and lose weight. There are so many benefits to exercise and you can accomplish all this with a 30-minute brisk walk daily! 
    Drink green tea and eat plenty of broccoli and apples. They contain an antioxidant (quercetin) that helps the immune system when it’s under stress. 
    Stop worrying – worry produces stress, which produces high levels of cortisol and other stress hormones. These stress hormones lower immunity, and consequently increase your chance of becoming ill. 
    Maintain a positive attitude – those who think positive thoughts, despite what’s going on around them, have healthier lives as well.
    Develop a diverse network of friends – according to research, those who are extroverted and who spend time among different groups of people are less prone to heart disease and live longer. 
    Sleep – 8 hours of uninterrupted sleep, night after night, builds immunity to keep you healthier. 
    Take care of your dental health – gum disease can hurt more than your teeth and gums. The bacteria in your mouth can cause other diseases in your body as well. 
    Avoid excessive caffeine intake and mood-altering lifestyle drugs that can have some serious long-term negative health effects. 
    Meditate and pray regularly – prayer and meditation helps to ease stress and bring about faith that “all will be well,” decreasing stress that lowers immune system function. 
    Avoid processed foods, fast food and sugar - incorporate more fruits and vegetables into your daily diet. A high fiber, low calorie, low fat diet is the best way to eat to stay heart healthy.
And, of course, it goes without saying that maintaining a healthy nervous system through regular chiropractic adjustments is one of the best ways to stay healthy. Many of our long-term patients claim that they are never sick, no matter what “bug” is going around or how much stress is in their lives. They feel equipped to deal with anything that comes their way and their yearly physicals confirm that fact!


Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Monday, November 16, 2009

Common Headache Triggers

Vista Chiropractor Comments:


Whether you’re a frequent sufferer or not, do you know what might trigger your headaches? If you’re a migraine sufferer you might have some idea, but most people really don’t know at all. They just reach for the pain relievers whenever one strikes instead of trying to avoid it in the first place!














Pretty manicure? Or instant headache?


Common headache triggers include:
    Stress – Hectic lives and daily work and family pressures often result in tension and migraine headaches. Try to take a break once a day just for you – to relax and unwind, stress-free! 
    Sleep – Either too much or too little can trigger headaches in some people. Try to keep a regular schedule of going to bed and getting up at the same time every day – even on weekends! 
    Diet – Most migraine sufferers know that certain foods, such as red wine, chocolate, MSG, aged cheese, caffeine and processed foods can bring on a headache. Keep in mind that not eating can also cause headaches – especially in women! 
    Smells – Strong odors, such as nail polish, smoke, paint, perfume, and cleaning products, can cause headaches in certain people. If you can identify the odors that trigger your headaches you may be able to avoid some of those offenders. 
    Eye strain – If you stare at a computer monitor all day or you squint constantly because you need glasses, you might experience frequent headaches. Take a break from staring at the computer screen every 20 minutes or so and be sure to have your eyes checked! 
    Poor posture – If you walk around with hunched shoulders or hold a phone between your shoulder and chin or sit in a chair all day without proper back support – you might get frequent tension headaches. Try keeping a headache diary that answers these types of questions: 
    • “What did I eat or drink right before getting the headache?” 
    • “Did I sleep too little/too much last night?” 
    • “Am I under a lot of stress in my job?” 
    • “Am I staring at a computer monitor for too long without taking a break?”
Chiropractic care has shown impressive results in helping patients who have frequent headaches. Please let us know if you’re having this problem so that we can offer you the help you might need!

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Wednesday, November 11, 2009

An Ear Infection… Again!

Vista Chiropractor Comments:

Children's Health Issues image
Another visit to the doctor for yet another ear infection… There’s got to be a better solution!

You wake up in the middle of the night to that piercing cry… again. It can’t be… but it is… your child has another ear infection. And while it’s heartbreaking to see any child in pain, when it’s your own and it’s the middle of the night, you feel helpless, knowing that there’s little you can do but wait until morning.

Ear infections account for more visits to a medical practitioner's office than any other illness or condition. About 50% of all children will have their first ear infection before their first birthday, while two-thirds will have had one or more by the age of three.

Ear infections can be either bacterial or viral in nature. Fever, cold or other upper respiratory symptoms may also be present along with ear pain. Although antibiotics are frequently prescribed, if the infection is viral, these are of no use at all.

Unfortunately for some children ear infections keep reoccurring, bringing yet another round of antibiotics, which encourages the growth of antibiotic-resistant bacteria. At some point in this cycle, ear tube surgery may be recommended – an operation in young children that is second only to circumcision in frequency.
Many parents have found that the number and frequency of ear infections in their children decreased following chiropractic adjustments. And although chiropractors don’t treat ear infections, many young patients experience increased immunity that helps their bodies fight all types of infection.

In one study, 80% of the children who received chiropractic adjustments were ear infection-free for at least six months following their first visit. They also received maintenance adjustments every four to six weeks.
Chiropractic adjustments correct misalignments in the spine that can irritate nerves and interfere with the body’s ability to function properly. These misalignments can occur as the result of a fall, an injury, or even the birth process because of the amount of force that’s exerted on an infant’s neck and spine.

By adjusting your child’s neck with gentle, low force pressure the misalignment can be corrected and normal function can return. Your child’s body is then able to heal on its own, without drugs and surgery.

If you have a child who experiences frequent ear infections, please call our practice so that we may schedule a spinal examination for your child – so that maybe everyone can get a better night’s sleep.


 Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Friday, November 6, 2009

1918 Flu and How Chiropractic Saved the Day

Vista Chiropractor Comments:


Here is a short historical synopsis of the the impact Chiropractic had on the 1918 Flu. Chiropractors know that regular adjustments boost immunity and there is some research to "prove" that. If you really need proof, just start getting your family adjusted regularly and you will see for yourself how powerful it really is.

Are you worried about the swine flu? read this and then Give us a call to schedule an appointment.

The Official History Of Chiropractic in Texas
By Walter R Rhodes, DC
Published by the Texas Chiropractic Association 1978
CHAPTER VI:
THE THREE GREAT SURVIVAL FACTORS
[Excerpts by Dan Murphy, DC]

“The 1917 - 1918 influenza epidemic swept silently across the world bringing death and fear to homes in every land. Disease and pestilence, especially the epidemics, are little understood even now and many of the factors that spread them are still mysterious shadows, but in 1917-1918 almost nothing was known about prevention, protection, treatment or cure of influenza. The whole world stood at its mercy, or lack of it.”

“But out of that particular epidemic, the young science of chiropractic grew into a new measure of safety. While many struggles would lie ahead this successful passage of the profession into early maturity assured its immediate survival and made the eventual outcome of chiropractic a matter for optimism. If there had been any lack of enthusiasm among the doctors of chiropractic, or a depleting of the sources of students then the epidemic took care of them too. These chiropractic survivors of the flu epidemic were sure, assured, determined, and ready to fight any battle that came up. The effect of the epidemic becomes evident in interviews made with old-timers practicing in those years. The refrain comes repeatedly,” ‘I was about to go out of business when the flu epidemic came - but when it was over, I was firmly established in practice.’ “Why?

The answer is reasonably simple. Chiropractors got fantastic results from influenza patients while those under medical care died like flies all around.” “Statistics reflect a most amazing, almost miraculous state of affairs. The medical profession was practically helpless with the flu victims but chiropractors seemed able to do no wrong.”

“In Davenport, Iowa, 50 medical doctors treated 4,953 cases, with 274 deaths. In the same city, 150 chiropractors including students and faculty of the Palmer School of Chiropractic, treated 1,635 cases with only one death.” “In the state of Iowa, medical doctors treated 93,590 patients, with 6,116 deaths - a loss of one patient out of every 15. In the same state, excluding Davenport, 4,735 patients were treated by chiropractors with a loss of only 6 cases - a loss of one patient out of every 789.”


“National figures show that 1,142 chiropractors treated 46,394 patients for influenza during 1918, with a loss of 54 patients - one out of every 886.” “Reports show that in New York City, during the influenza epidemic of 1918, out of every 10,000 cases medically treated, 950 died; and in every 10,000 pneumonia cases medically treated 6,400 died. These figures are exact, for in that city these are reportable diseases.”

“In the same epidemic, under drugless methods, only 25 patients died of influenza out of every 10,000 cases; and only 100 patients died of pneumonia out of every 10,000 cases. This comparison is made more striking by the following table:”

Influenza
                                     Cases         Deaths
Under medical methods  10,000        950
Under drugless methods 10,000        25

Pneumonia
                                      Cases         Deaths
Under medical methods  10,000        6,400
Under drugless methods 10,000        100

“In the same epidemic reports show that chiropractors in Oklahoma treated 3,490 cases of influenza with only 7 deaths. But the best part of this is, in Oklahoma there is a clear record showing that chiropractors were called in 233 cases where medical doctors had cared for the patients, and finally gave them up as lost. The chiropractors saved all these lost cases but 25.”

“Statistics alone, however, don't put in that little human element needed to spark the material properly. Dr. S. T. McMurrain [DC] had a makeshift table installed in the influenza ward in Base Hospital No. 84 unit stationed in Perigau, in Southwestern France, about 85 kilometers from Bordeaux [during WWI]. The
medical officer in charge sent all influenza patients in for chiropractic adjustments from Dr. McMurrain [DC] for the several months the epidemic raged in that area. Lt. Col. McNaughton, the detachment commander, was so impressed he requested to have Dr. McMurrain [DC] commissioned in the Sanitary Corps.”


“Dr. Paul Myers [DC] of Wichita Falls was pressed into service by the County Health Officer and authorized to write prescriptions for the duration of the epidemic there - but Dr. Myers [DC] said he never wrote any, getting better results without medication.”

Dr. Helen B. Mason [DC], whose “son, when only a year old, became very ill with bronchitis. My husband and I took him to several medical specialists without any worthwhile results. We called a chiropractor, as a last resort, and were amazed at the rapidity of his recovery. We discussed this amazing cure at length and came to the decision that if chiropractic could do as much for the health of other individuals as it had done for our son we wanted to become chiropractors.”

Dr. M. L. Stanphill [DC] recounts his experiences: “I had quite a bit of practice in 1918 when the flu broke out. I stayed (in Van Alstyne) until the flu was over and had the greatest success, taking many cases that had been given up and restoring them back to health. During the flu we didn't have the automobile. I went horseback and drove a buggy day and night. I stayed overnight when the patients were real bad. When the rain and snow came I just stayed it out. There wasn't a member of my family that had the flu.”

When he came to Denison he said:
“I had a lot of trouble with pneumonia when I first came. Once again took all the cases that had been given up. C. R. Crabetree, who lived about 18 miles west of Denison, had double pneumonia and I went and stayed all night with him and until he came to the next morning. He is still living today. That gave me a boost on the west side of town.”

“And when interviews of the old timers are made it is evident that each still vividly remembers the 1917-1918 influenza epidemic. We now know about 20 million persons [recent estimates are as high as 100 million deaths] around the world died of the flu with about 500,000 Americans among that number. But most
chiropractors and their patients were miraculously spared and we repeatedly hear about those decisions to become a chiropractor after a remarkable recovery or when a close family member given up for dead suddenly came back to vibrant health.”

“Some of these men and women were to become the major characters thrust upon the profession's stage in the 20's and 30's and they had the courage, the background and the conviction to withstand all that would shortly be thrown against them” [including being thrown in jail for practicing medicine without a license]. “The publicity and reputation of such effectiveness in handling flu cases also brought new patients and much acclaim from people who knew nothing of chiropractic before 1918.”

“The first survival factor for chiropractic: they were the legal and legislative salvation. But the fabulous success of chiropractic in combating the 1917-1918 influenza outbreak was the public relations breakthrough that can certainly be called the second great survival factor. Better acceptance by the public followed and more patients meant financial safety for practicing chiropractors. Dedicated chiropractors came into the profession in increasing numbers and they had a sure sense of certainty, heady conviction, and a great willingness to fight for the cause.”


Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Wednesday, November 4, 2009

Ear Infections and Chiropractic

Vista Chiropractor Comments:

Find out why Pacific Family Chiropractic, is the best place to bring your child for ear infections. We are located at 123 Main Street in Downtown Vista.

We have been helping children in Vista with our unique brand of chiropractic for over 7 years now. Parents are amazed at how quickly their children's ear infections clear up without the use of antibiotics. The process is simple, gentle and effective.

As parents, it makes us feel so helpless. Our child is suffering but there seems little that we can do. No wonder reoccurring ear infections (otitis media) account for a huge number of pediatrician visits. The traditional approaches include:


Ear infections aren’t the result of a drug shortage or deformed eustachian tubes!

Antibiotic therapy. This may be effective for acute bacterial infections, but many cases are viral, for which antibiotics are useless.

Tubes in the ears. Surgical implantation of artificial drainage tubes require the administration of a risky anesthesia and then, they often come out!

However, more and more parents are choosing a more thoughtful approach:

Chiropractic care. A thorough examination to locate, and adjustments to reduce, nerve disturbances that may make the ears prone to infection.
Ear infections aren’t the result of a drug shortage or deformed eustachian tubes! Our bodies have an incredible capacity to fight infection. When that ability is impaired, it means something else is going on.
 
Nerve Compromise
It surprises many to learn that some of the nerves that control, regulate and monitor the ear begin in the brain stem, continue down the spinal cord and exit out from between the bones of the spinal column.
Changes to the function of the bones in the upper neck can compromise the quality of the nerve signals to and from the brain. Obviously, this can affect the ability of any organ or tissue, in this case your child’s ear, to “defend itself” from infection.
Impaired Drainage
Nerve compromise is often accompanied by abnormal tension to the muscles that support the spine. Besides “protecting” the spine from further compromise, these muscle spasms can exert pressure on nearby lymphatic drainage ducts. This prevents natural drainage, further compounding the problem.
What We Do
Our approach is simple. When parents bring their child for us to check, we look specifically for distortions in the upper spine. If nerve tension is detected, we gently reduce it with safe and natural chiropractic adjustments. This helps restore nervous system integrity. For a child or infant, this usually requires little more than a light touch with our fingertip at just the right place and direction.

Parents love our approach. We explain everything in advance. Our adjusting approach is safe and results are achieved naturally. Give us a call. We’d like to help.

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191 

Monday, November 2, 2009

How To Catch A Cold

Vista Chiropractor Comments: 


 

How to Catch a Cold

Some people seem to expect a bout with a cold or the flu each year. If you haven’t had your quota yet, here are some things you can do: 

Eat a poor diet. If you want to catch a cold, make sure your body lacks the vitamins and minerals it needs to keep itself in good repair. Eat lots of processed foods, stripped of their nutritional value. 

Avoid adequate rest. Deprive yourself of adequate rest. Stay up late and reduce the time you sleep as much as possible. Use tobacco, energy drinks, coffee and other stimulants to fool yourself into thinking you have more than enough energy. 

Stop exercising. Reduce the effectiveness of your immune and lymphatic systems. Unlike the circulatory system, your lymphatic system depends upon exercise and movement to circulate these germ-fighting fluids, so sit on the couch and stare at the TV for 6 hours a day like the average American. 

Rarely wash your hands. Increase your chances of catching a cold by compromising your personal hygiene. Remember to use your dirty hands and fingers to rub your eyes, pick your nose or wipe your lips. 

Think negative thoughts. Look for opportunities to visualize having a cold. Pay attention to news reports about outbreaks of the swine flu and pay close attention to advertising that sells medications for cold sufferers. 

Invite stress. Stress yourself physically by experiencing extreme temperature and humidity changes. Stress yourself mentally with constant worry or fear. It's easy to do when you watch the news daily. 

Become dehydrated. Avoid drinking enough water. Reduce the effectiveness of your natural defense mechanisms and other bodily functions by carefully avoiding fluids. Better yet, just drink lots of soda! 

Forget your appointments. Ignore your nervous system, the master control of your immune system. Avoid these preventive strategies and shun our suggestions of periodic chiropractic checkups to help you stay well. 

Of course I'm only joking!

The only way to catch a cold or the flu is to make yourself a hospitable host to the millions of cold and flu germs around you every day. Include regular chiropractic care to keep you working at your very best.

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191 

Wednesday, October 28, 2009

10 Reasons NOT to Eat Sugar!

Vista Chiropractor Comments: 


 

Just in time for Halloween.

Sugar, in its many forms, is an increasingly common ingredient in processed foods. Many of us eat the equivalent of 53 heaping teaspoons of white sugar every day!

Here are ten reasons to avoid refined (white) sugar:

1. Sugar contributes to tooth decay because it decreases the effectiveness of a particular type of white blood cell that “eats” bacteria.

2. Sugar causes the body to release more adrenalin, which may explain hyperactivity in young children.

3. Calcium loss in urine occurs when a person consumes a soft drink containing sugar.

4. Ingesting sugar makes the pancreas work harder to produce insulin. Diabetes results when the overworked pancreas’ can no longer eliminate sugar from the blood stream.

5. Bleached with chlorine, when white refined sugar is exposed to certain organic compounds it converts to dioxin, a lethal compound.

6. Sugar can hinder weight loss because high insulin levels (see #4 above) cause the body to store excess carbohydrates as fat.

7. Sugar increases the likelihood of chronic fatigue.

8. Sugar increases mood swings, irritability and anxiety.

9. Sugar compromises the immune system because it lowers the efficiency of white blood cells for a minimum of five hours.

10. Eating sugar can decrease helpful high-density cholesterol (HDLs) and result in an increase in harmful cholesterol (LDLs).

Need to sweeten your food? Add raisins, dates or honey. Stevia is also a safer alternative. It’s available in several forms, has no calories and doesn’t raise blood sugar levels. Clearly, a better choice to satisfy any sweet tooth!


Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191 

Monday, October 26, 2009

The 10 Worst Breakfast Cereals

Vista Chiropractor Comments:




Did you know that some breakfast foods contain more than 50 percent sugar by weight?


10 Worst Cereals by Nutrition Score
from cerealfacts.org





Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Friday, October 23, 2009

What Does It Mean To Be Obese?

Vista Chiropractor Comments:



 

  • Approx. 16% of American children are currently overweight.
  • The July 2005 issue of the NIH News In Health, more than twice as many children are overweight now compared to 30 years ago.
  • 60% of all American adults are overweight or obese. This figure has doubled since 1980.
  • 400,000 deaths each year due to obesity and related illnesses.
  • Americans spend $117 billion a year on obesity linked illnesses.
  • Average 12 teaspoons of sugar in 1 can of soda.
  • 1 in 3 children born after 2000 will develop diabetes if current trends continue.
  • 17 million people currently have diabetes (1 in 20 people, or almost 6% of our population)
  • 41 million Americans have pre-diabetes (1 in 5 people)
  • If diabetes begins before age 15 you lose an average of 17-27 yrs of life!

- If the CDC predictions are accurate, from 45 million to 50 million Americans could have diabetes by 2050 and there is no way that the medical community could keep up with that. -

Do you know anyone who needs to lose some weight and learn a new healthy lifestyle? Call us, we can help.

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Wednesday, October 21, 2009

Are You Living The DREAM?

Vista Chiropractor Comments:



Do you want an abundance of health? You can have it beginning today. We are taught to believe that we are a victim of our genetics, that it doesn't matter how we live or what we put in our body every day. Nothing could be further from the truth. In fact cutting edge researchers are now telling us that our LIFESTYLE contributes to 90% of our health and only 10% is genetics. Here is the key to lifelong abundant health, the DREAM.



Diet: Eat 5-9 servings of fresh fruits and veggies each day (a serving is about the size of your fist). Another way of saying this is 50-90% of what you eat should be fruits and veggies.

Rest: Americans are on average sleep deprived by 1 hour each day. That’s like missing 45 nights of sleep over a years time!
 
Exercise: Moderate exercise for 30 minutes will raise your metabolism for up to 10 hours. I recommend Crossfit for optimum physical performance, nothing matches its potency.

Adjustments: Weekly chiropractic adjustments will improve your health and function and boost your immune capacity up to 200% according to a study done by Ronald Pero, PhD. Say goodbye to colds and flu
 
Mental Attitude: With a positive attitude you will live, on average, 7 years longer than a person with a poor mental attitude. (Just think about how much better those 7 years will be with a great attitude.) Here is the study


Well? Are you living or just getting by?
We are here to help you improve your health and reach your OPTIMUM POTENTIAL!!!

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Tuesday, October 20, 2009

Lower Your Fever and Stay Sick

Vista Chiropractor Comments: 





Since we were children, we have been taught that if you have a fever, it is a bad thing and we need to lower our temperature or something bad can happen. Now researchers are telling us that this may not be a good idea. It turns out that our body "may" actually know what it is doing and if we interfere with the natural process we could have more of what we are trying to avoid.

Researchers at the University of Maryland have publicly stated what chiropractors and other drug-free, vitalistic healers have been saying for a long time: taking aspirin or Tylenol™ for the flu actually could prolong your illness by up to 3½ days. Fever is the body's natural way of fighting an infection and taking aspirin or acetaminophen (Tylenol™) interferes with your body’s natural healing process.

 Dr. Leland Rickman, an associate clinical professor of medicine at the University of California, San Diego says "You're messing with Mother Nature". An elevated temperature "may actually help the body fight the infection quicker or better than if you don't have a fever."  The researchers found that influenza A sufferers who were treated with aspirin or acetaminophen extended their illness from 5 days to about 8½ days. Aspirin and acetaminophen may prolong influenza A and possibly other viral infections according to researchers.

Chiropractic for colds and flu?  But isn’t chiropractic just for back pain? Not at all. Many people who initially visit chiropractors for aches and pains discover to their surprise an improvement in their general health, including no or fewer (and less severe) colds, flu and other respiratory problems.

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Thursday, October 15, 2009

Should Your Child Get Swine Flu Vaccine?

Do NOT Let Your Child Get Flu Vaccine -- 9 Reasons Why

Here is an article that I "lifted" from www.mercola.com. There is an amazing amount of media hype about the swine flu that is designed to sell vaccines. In this video clip the expert says he would not give the swine flu vaccine to his family because it is untested and high risk, notice how quickly the newscaster ends the conversation.

Posted by: Dr. Mercola
October 06 2009 | 397,523 views




This year it is more important that you protect your children and loved ones from the flu vaccines than influenza itself.

In his article published on LewRockwell.com, Bill Sardi details 18 reasons why you should not vaccinate your children against the flu this season. Here are nine of them:
  1. The swine flu is simply another flu. It is not unusually deadly.
  2. This is the first time both seasonal and pandemic flu vaccines will be administered. Both seasonal flu and swine flu vaccines will require two inoculations. This is because single inoculations have failed to produce sufficient antibodies. This is an admission that prior flu vaccines were virtually useless. Can you trust them this time?
  3. Adjuvants are added to vaccines to boost production of antibodies but may trigger autoimmune reactions. Some adjuvants are mercury (thimerosal), aluminum and squalene. Why would you sign a consent form for your children to be injected with mercury, which is even more brain-toxic than lead?
  4. This is the first year mock vaccines have been used to gain FDA approval. The vaccines that have been tested are not the same vaccines your children will be given.
  5. Over-vaccination is a common practice now in America. American children are subjected to 29 vaccines by the age of two. Meanwhile, veterinarians have backed off of repeat vaccination in dogs because of observed side effects.
  6. Modern medicine has no explanation for autism, despite its continued rise in prevalence. Yet autism is not reported among Amish children who go unvaccinated.
  7. Researchers are warning that over-use of the flu vaccine and anti-flu drugs like Tamiflu and Relenza can apply genetic pressure on flu viruses and then they are more likely to mutate into a more deadly strain.
  8. Most seasonal influenza A (H1N1) virus strains tested from the United States and other countries are now resistant to Tamiflu (oseltamivir). Tamiflu has become a nearly worthless drug against seasonal flu.
  9. Public health officials are irresponsible in their omission of any ways to strengthen immunity against the flu. No options outside of problematic vaccines and anti-flu drugs are offered, despite the fact there is strong evidence that vitamins C and D activate the immune system and the trace mineral selenium prevents the worst form of the disease.
For even more reasons -- 18 in all -- please review the full article on LewRockwell.com.

Sources:
  New York Times September 18, 2009

Wednesday, October 14, 2009

Healthy Anti-Inflammatory Foods

Vista Chiropractor Comments:  

Anti-Inflammatory Foods



Diet and Nutrition



Healthy foods like fish high in Omega-3 fats, leafy greens and vegetables aren’t just good for you – they’re also delicious!

What comes to your mind when you hear the word, “inflammation”? Think about a time when you cut your finger and it got infected. It probably got red and swollen and it hurt too – classic symptoms of inflammation, your body’s natural response to infection. Would it surprise you to find out that your body can become inflamed because of the foods you eat?

Inflammation in your body usually occurs when you eat foods that contain flour or sugar/sweeteners. These types of food also tend to pack on the pounds and being overweight can cause inflammation, speed up the aging process and put you at risk for heart disease.

So instead of eating bagels, doughnuts, cakes, red meat, processed foods, junk foods and fast foods with unhealthy oils and trans fats that cause inflammation, try some anti-inflammatory foods that reduce inflammation and promote health:
    • Fish that is rich in omega-3 fats, including wild Alaskan (not farmed) salmon, herring, halibut, snapper, striped bass and tuna 
    • Grass-fed beef rather than grain-fed beef; grass-fed beef is higher in omega-3 fats while grain-fed has no omega-3 fats, but plenty of saturated, pro-inflammatory fats instead 
    • Extra-virgin olive oil rather than vegetable oil 
    • Salads that contain dark green leafy vegetables, spinach, tomatoes, bell peppers, kale, broccoli and other vegetables that are rich in antioxidants, vitamin C and other nutrients that help to reduce inflammation 
    • Fruits, such as cherries, apples, blueberries, raspberries, strawberries, pineapple, oranges, lemons and limes; cherries and blueberries are especially effective anti-inflammatory fruits that are packed with antioxidants and available frozen all year round 
    • Herbs and spices that flavor foods but are no or low-calorie, such as turmeric, ginger, thyme, parsley, rosemary, basil, cinnamon and mint 
    • Green tea, which contains natural anti-inflammatory compounds that may reduce your risk of heart disease or cancer
When you replace pro-inflammatory foods with anti-inflammatory foods you reduce inflammation, promote weight loss, decrease pain associated with inflammation and lower your risk for chronic heart disease. Keep up with your regular chiropractic adjustments and add some inflammation-reducing exercise and you should be well on the road to experiencing true health.

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Tuesday, October 13, 2009

Toxic Food Additives to Avoid

Vista Chiropractor Comments:   
 

 Dietary and Toxic Substances to Avoid




1. Sugar –1 can of soda has on average 11 teaspoons of sugar which weakens the immune system by 30%

2. Caffeine –high amounts adversely affects brain chemistry

3. Cows milk – FDA allows the residue of up to 60 different antibiotics plus growth hormones

4. BHT/BHA – preservative- weakens the immune system

5. Artificial Coloring- some are known carcinogens

6. Propylene Glycol – food additive that is also antifreeze used to de-ice airplanes

7. Sodium Nitrite – used to cure meat – a known carcinogen

8. EDTA – a preservative that causes kidney damage and calcium imbalances

9. MSG – Usually listed as "natural flavors". Causes damage the retina of infant rats and destroys nerve cells in the hypothalamus of the brain

10. Aspartame (NutraSweet) – Kills healthy intestinal flora and thus weakens the immune system

11. Over the Counter Drugs – Aspirin, Tylenol, Advil, etc. – all suppress white blood cells and therefore weaken the immune system. Causes intestinal bleeding, kidney, liver damage and death of over 10,000 / year


 Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Monday, October 12, 2009

Strong Muscles & Strong Minds

Vista Chiropractor Comments: 


Ideal Protein Sources to Build Strong Muscles and Strong Minds*





1. Salmon: (ideal- also high source of Omega 3 E.F.A. for your brain)
    Note: Do not eat farmed Salmon, aka. “Atlantic Salmon”. It is loaded with pollutants and is not safe for daily consumption. The pink color from farmed salmon is food dye!

2. Tuna: 2nd best, but canned tuna is loaded with mercury (0.4 - 0.6 ppm).

3. Turkey: (only non-processed without Nitrates, excellent source of Tryptophan, an Essential Amino Acid for brain function).  Boars Head is a good brand

4. Tofu – Organic of course

5. Veggie-Dogs and Veggie Bologna: Soy Protein (e.g. Yves Brand)

6. Protein Powder: **Whey and or Soy (Jay Robb’s is great)

7. Eggs: hard boiled or scrambled (best without hormones or antibiotics and are Omega 3 supplemented)

8. Seeds: Pumpkin and Flax Seed (also high in Omega 3 EFA)

9. Whole grains

10. Beans

11. Fresh Water Algae: (e.g. Super Blue-Green Algae)

12. Nuts: Walnuts, Almonds, Macadamia

13. Braggs Liquid Amino Acids: Soy sauce substitute; tastes identical 

14. Beef and Chicken: although high in protein, they are also highly acidic to the body. Beef is also high in saturated fat. In addition, they commonly have high concentrations of hormones and antibiotic residues, which are detrimental to your body. Ask for grain fed, hormone and antibiotic free selections.

I also recommend Dr. Barry Sears The Zone. It is a very well balanced program and will teach you how to get the most out of the food you eat.

* Proteins are made up of building blocks called amino acids. Your brain produces neurotransmitters (e.g. Dopamine, Serotonin) that help you feel good, remember and concentrate. Your body needs amino acids to make a constant supply of these vital neurotransmitters.

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Friday, October 9, 2009

Stealth Nutrition!

Vista Chiropractor Comments: 
 

 
 
I am asked all the time " how can I get my kids to eat healthy?" I always reply that you must lead by example first and then come up with creative ways to give them excellent nutrition in ways that they love.
 
Here is a quick recipe for a nutrition packed smoothie that everyone in the family will love.
Place all ingredients in blender in the order listed and blend until smooth and creamy. If you are using undenatured whey protein, add it last and do not blend it, instead mix in with a fork to retain all the available glutathione levels. Serve immediately for breakfast at home or on the run. Serves 3-4.This is a great tasting, highly nutritious liquid meal, fueling you and your child’s brain and body, for high academic and athletic performance.
* Don’t throw out your over ripe bananas, instead, simply peel, place in plastic wrap and put in freezer for tomorrow’s Power Smoothie!
 

Super Protein, Power Smoothie

1/2 Cup Whole, Raw Almonds
1/4 Cup Raw Oats (Organic preferred or other- e.g. Quaker-Old Fashioned)
1-2 Heaping Tsp, Very Green Drink Powder - e.g. Berry Green, Emerald Balance, VitaMineral Green, etc.
3-4 Cups Vanilla Rice Dream or Lite SoyMilk (Add until desired thickness)
2 Tbs Omega 3 Oil (Essential Fatty Acid= E.F.A., e.g. Flaxseed oil or other quality combination)
1 Cup fresh or frozen fruit. (Strawberries, Raspberries, Blueberries, Mango, etc.- be creative)
1 Banana- Frozen (preferred)
 Blend above ingredients then add:
1-2 Heaping scoops of undenatured Whey Protein Powder (Chocolate, Vanilla or Strawberry, etc.)
*Mix protein with a fork - Do not blend


* Proteins are made up of building blocks called amino acids. Your brain produces neurotransmitters (e.g. Dopamine, Serotonin) that help you feel good, remember and concentrate. Your body needs amino acids to make a constant supply of these vital neurotransmitters.
** Whey Protein is also a powerful immune booster. (I like J. Robb’s)


Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Wednesday, October 7, 2009

10 Dangerous Thoughts About YOUR Health

Vista Chiropractor Comments:


Do you have any of these thoughts about YOUR health?

1. Maybe it will go away.


2. It’s because of my age.


3. It only hurts when I…


4. It comes and goes.


5. It’s not that bad!
 

6. I know what my problem is, it’s…
 

7. I was told I’ve got to live with it, so I do.
 

8. My Doctor didn’t find anything wrong

9. I’ve been this way for years, why change?
 

10. I don’t want to know!

If you have these thoughts on a consistent basis, it's time to make a lifestyle change. Make a commitment to your health and to improving your life. Click to Schedule an appointment or Call 760-643-919. 

Swine Flu again?

Vista Chiropractor Comments: 
 
It's time to wake up and smell the Tamiflu.



Thursday, October 1, 2009

Top 5 Reasons To Get Adjusted During Pregnancy




1. Physical Comfort
Drug-Free RELIEF from:

2. Emotional balance
Adjustments can balance brain and body function.

3. Faster and Easier Labor & Delivery
Research shows that women who get adjusted on a weekly basis during their pregnancy had faster and easier deliveries than those who did not.

4. Turn or Help Prevent Breech Babies
The uterus can get twisted from misalignments and subluxation in the spine. When this happens the baby doesn’t have its optimum space to “spread out” and ends up in the breech position. Specific adjustments can help to release that twisting, allowing the uterus to open fully and give your baby plenty of room.

5. Healthier Mom and Baby
Your body is designed to be healthy; you are an amazing self-healing person. Chiropractic adjustments release blocked nerves in your spine which allows your body to heal itself. Adjustments allow the messages from your brain to reach every organ and cell in your body; including your uterus and baby! When you get adjusted regularly you are healthier and therefore your baby is healthier because they are getting a better nerve flow from your brain.

References Here

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Wednesday, September 30, 2009

What Is True Health?

Vista Chiropractor Comments:  

The Controversy

DD Palmer
D.D. Palmer chiropractic's controversial founder.

From the beginning, chiropractic has been the target of misrepresentation and illegal discrimination.
 
Colorful Personalities
The Palmers of Davenport, Iowa discovered and developed many of the principles of chiropractic. Both D.D. Palmer and son B.J. Palmer were flamboyant and charismatic. Their personalities and dogmatism produced vehement detractors.
 
Medical Monopoly
To hamstring the fledgling chiropractic profession, the American Medical Association prevented medical doctors from working with or referring to chiropractors. This illegal tactic ended in 1990 when the A.M.A. was found guilty in federal court. Nevertheless, the damage was done.
 
Increasing Acceptance
Today, the profession of chiropractic is recognized and licensed worldwide. Currently 22 colleges graduate educated, compassionate and talented healers. Insurance companies and many government programs reimburse for chiropractic care. Chiropractic has come a long way since 1895.
 
Blood vs. Nerves
Traditional medical treatment relies on putting drugs into the bloodstream. Chiropractic care helps restore nervous system integrity by reducing subluxations. Two very different approaches:
 
Medical Treatment
 
Chiropractic Care
Blood-based
Nerve-based
Treats symptoms
Corrects cause
Renders sickness care
Offers health care
Prescribes drugs
Makes adjustments
Sees body as parts
Sees whole person
Removes organs
Revives organs
Kills germs
Helps resist germs
Causes side effects
Produces positive effects
Artificial
Natural
Risky
Safe


Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Friday, September 25, 2009

Why Fix it if it's Not Broken?

 Vista Chiropractor Comments: 



Symptoms are a poor judge of one's health.
Many health problems fester without serious symptoms, making correction later more difficult.

This is the “Let sleeping dogs lie” approach to health care! I feel fine. Why do I need to see a doctor?
These are folks who never miss a day of work in their life and then out of the blue, drop dead of a heart attack.

That’s the problem with the lifestyle-induced health problems facing our culture. They quietly fester in the background, slowly worsening, often without any obvious symptom. Arterial plaque builds up. Blood pressure rises. Certain foods now cause heartburn. Every morning you get out of bed a little bit slower and stiffer. You hardly notice the incremental change.

Ironically, these are often the same folks who religiously change their oil and do other preventive maintenance to lengthen the life, appearance and performance of their car!

If you’re one to avoid doctors, you’ll love visiting our practice. No shots. No yucky medicine. No “healthier-than-thou” attitude. No preaching.

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191 

Wednesday, September 23, 2009

Asthma Improved With Chiropractic?

 Vista Chiropractor Comments:

 

Asthma

Chiropractic is not a treatment for asthma. However, many who suffer from asthma report improvement by receiving chiropractic care.
Considerable research documents the link between the spinal column, the nervous system and the respiratory system. This is why so many people have mentioned improved breathing by consulting our office.



Drugs may temporarily reduce symptoms but ignore any underlying nerve disturbance.
 
Countless Causes
Asthma cases seem to be rising at an alarming rate. Some think it’s due to a combination of factors, especially the increase of chemicals in our environment. These days, airtight, super-insulated homes can trap chemicals, molds, formaldehyde and other irritants. Even the increasing use of vaccinations, cesarean births, antibiotics and our fascination with germ killing have been cited.
If these factors were the only issue, why wouldn’t all children living in the same house and breathing the same air, suffer equally?


 
Chiropractic Connection
Your diaphragm is the primary muscle used for breathing. Nerves that control each breath leave your brain and exit the spinal cord in the mid-neck (C3, C4 and C5) area. Spinal problems in this area can have a profound affect on the nerve supply to the diaphragm.
Reducing subluxations in the spine can help restore proper nervous system control of the lungs and improved function can begin.
 
Proven Research
In fact, research published in the Journal of Vertebral Subluxation Research documented the results experienced by 81 children with asthma who received chiropractic care. The two-month study revealed that those under care saw a 45% decrease in the number of “attacks” and that 31% of the subjects voluntarily chose to decrease their medication.
All this from improved nervous system control of the lungs!
 
Find Out More
Chiropractic care may help reduce the frequency and severity of asthma attacks. Naturally, we can’t make any promises, however, if your son or daughter has subluxations, and they are the cause of their symptoms, many have found relief with conservative chiropractic care. Call our office or email us and let’s discuss the possibilities and get your questions answered.

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191