Did you know that some breakfast foods contain more than 50 percent sugar by weight?
I found a great website this morning that breaks down breakfast cereals that are marketed directly to children and shows the "nutritional" content. Surprisingly, many have no nutritional value at all.
If you read my previous post about obesity and diabetes, those statistics are of no surprise considering what these cereals contain. For healthy alternatives call us, we love to help.
10 Worst Cereals by Nutrition Score
from cerealfacts.org
Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191
