Are You Living The DREAM?

Vista Chiropractor Comments:

Do you want an abundance of health? You can have it beginning today. We are taught to believe that we are a victim of our genetics, that it doesn't matter how we live or what we put in our body every day. Nothing could be further from the truth. In fact cutting edge researchers are now telling us that our LIFESTYLE contributes to 90% of our health and only 10% is genetics. Here is the key to lifelong abundant health, the DREAM.



Diet: Eat 5-9 servings of fresh fruits and veggies each day (a serving is about the size of your fist). Another way of saying this is 50-90% of what you eat should be fruits and veggies.

Rest: Americans are on average sleep deprived by 1 hour each day. That’s like missing 45 nights of sleep over a years time!
 
Exercise: Moderate exercise for 30 minutes will raise your metabolism for up to 10 hours. I recommend Crossfit for optimum physical performance, nothing matches its potency.

Adjustments: Weekly chiropractic adjustments will improve your health and function and boost your immune capacity up to 200% according to a study done by Ronald Pero, PhD. Say goodbye to colds and flu
 
Mental Attitude: With a positive attitude you will live, on average, 7 years longer than a person with a poor mental attitude. (Just think about how much better those 7 years will be with a great attitude.) Here is the study


Well? Are you living or just getting by?
We are here to help you improve your health and reach your OPTIMUM POTENTIAL!!!

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191