Vista Chiropractor Comments:
I am asked all the time " how can I get my kids to eat healthy?" I always reply that you must lead by example first and then come up with creative ways to give them excellent nutrition in ways that they love.
Here is a quick recipe for a nutrition packed smoothie that everyone in the family will love.
Place all ingredients in blender in the order listed and blend until smooth and creamy. If you are using undenatured whey protein, add it last and do not blend it, instead mix in with a fork to retain all the available glutathione levels. Serve immediately for breakfast at home or on the run. Serves 3-4.This is a great tasting, highly nutritious liquid meal, fueling you and your child’s brain and body, for high academic and athletic performance.
* Don’t throw out your over ripe bananas, instead, simply peel, place in plastic wrap and put in freezer for tomorrow’s Power Smoothie!
* Don’t throw out your over ripe bananas, instead, simply peel, place in plastic wrap and put in freezer for tomorrow’s Power Smoothie!
Super Protein, Power Smoothie
1/2 Cup Whole, Raw Almonds
1/4 Cup Raw Oats (Organic preferred or other- e.g. Quaker-Old Fashioned)
1-2 Heaping Tsp, Very Green Drink Powder - e.g. Berry Green, Emerald Balance, VitaMineral Green, etc.
3-4 Cups Vanilla Rice Dream or Lite SoyMilk (Add until desired thickness)
2 Tbs Omega 3 Oil (Essential Fatty Acid= E.F.A., e.g. Flaxseed oil or other quality combination)
1 Cup fresh or frozen fruit. (Strawberries, Raspberries, Blueberries, Mango, etc.- be creative)
1 Banana- Frozen (preferred)
Blend above ingredients then add:
1-2 Heaping scoops of undenatured Whey Protein Powder (Chocolate, Vanilla or Strawberry, etc.)
*Mix protein with a fork - Do not blend
* Proteins are made up of building blocks called amino acids. Your brain produces neurotransmitters (e.g. Dopamine, Serotonin) that help you feel good, remember and concentrate. Your body needs amino acids to make a constant supply of these vital neurotransmitters.
** Whey Protein is also a powerful immune booster. (I like J. Robb’s)
Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191
