Monday, November 30, 2009

It’s Holiday Season – More Stress!

Vista Chiropractor Comments:

Stress Management Image
Enjoying a relaxed meal with family and friends is more in keeping with the holiday spirit than creating a fancy production that leaves you stressed and irritable.

The holidays are often a time for celebration with family and friends. But for many, especially busy working moms, the holidays result in only one thing – more stress! When you add all those holiday-related tasks to a daily routine that’s already hectic – you have all the makings of a major holiday meltdown!

And then… there are the expectations of holiday fun and frivolity with family members near and far. For many, these family get-togethers quickly dissolve into bickering, bantering and out-and-out hostility!
So… what can you do to limit that stress and really enjoy the holidays?
    • If finances are a problem this year – you are not alone. Give hand-made gifts or bake some holiday treats. Budget a set amount for gifts and stick to it! Agree with friends and family members that this a good time for everyone to “take a year off.” Or better yet… give the gift of a memory – plan a special outing with those on your gift list! 
    • Don’t over-indulge in drinking, eating, spending or late nights. You’ll pay for these over-indulgences and could pay dearly in terms of your health.  
    • Start a new family tradition of giving to others. Participate in your church’s “Giving Tree.” Give a “Toys for Tots” gift. Give an anonymous gift to a family in your community who may have fallen on hard times or lost a family member. Help fill up a food bank – or volunteer at one! Giving of yourself is the best gift – for you and others too.  
    • Exercise – 30 minutes is all it takes to help you de-stress. And… it’s great for releasing endorphins – those incredible “feel good” brain chemicals!  
    • Keep it simple – no need to go “over-the-top” and elaborate. Your friends and family would rather have you relax with them instead of rushing around or obsessing over your menu in the kitchen!  
    • Relax. No one and nothing is perfect. You’re human. You’re one person. Resolve to try not to be all things to all people and to take care of you this holiday season!
One way to take care of you is to recognize that the three types of stress – emotional, physical and chemical – are at an all-time high during the holidays. It’s important to have your spine checked to correct subluxations so you can have a healthy nervous system that easily “shakes off” that extra holiday stress. We’ll be looking for you!

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Tuesday, November 24, 2009

What Makes Muscles Tight?

Vista Chiropractor Comments:


Backaches and sciatica image.
Overextension is just one of many causes of muscle strain.

You probably know someone who, at some point, was prescribed muscle “relaxers” to ease the pain of a muscle strain or spasm. These medications help to relieve the pain and discomfort of a tight muscle, but they don’t do a whole lot to address the reason why the muscle is tight in the first place!

Your body contains about seven hundred muscles. Some, like skeletal muscles, are voluntary, meaning you control them through your nervous system when you move bones or exercise for instance. Other muscles, such as the ones found in your organs, work on their own without you doing anything to help them along.
Muscle strains in the back and neck usually result from overuse, overextension, poor posture and failure to stretch the muscles properly either before or after exercise. Muscles become tight to protect themselves but this cuts off the blood supply they need to stay healthy.

Muscle relaxers are often prescribed to ease the pain and spasms associated with tight or torn muscles, but they do nothing to heal these injuries and can, in fact, make them worse. When pain subsides because of these medications the sufferer may believe that the muscle is better, resuming normal activity that can injure the muscle even further. Muscle relaxers can also cause drowsiness/dizziness that makes it impossible to perform certain tasks, such as driving.

So what’s the alternative? Chiropractic care of course! A study that appeared in the Journal of Manipulative and Physiological Therapeutics reported on the results from a clinical trial that compared chiropractic adjustments to muscle relaxers for low back pain.

The study concluded that chiropractic adjustments were more effective than placebos in reducing pain and more effective than both muscle relaxers and placebos in reducing the severity of the symptoms that were documented before the study began.

Gentle chiropractic care is often effective in relieving pain and relaxing muscle tightness, allowing the body to heal on its own. If you or someone you know is interested in more information about chiropractic care for muscle strain, please give our practice a call.


Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Monday, November 23, 2009

Why Do We Lose Bone Density?

Vista Chiropractor Comments:

Women's Health Issues Image
Gargoyles are supposed to look like this… people aren’t! There are simple steps you can take to help minimize the effects of osteoporosis.



Low bone density (osteoporosis) puts many women above the age of 50 or after menopause at risk for bone fractures. While there is very little you can do to treat osteoporosis, there are preventative measures you can take to lower your risk of developing this condition.

Bone density, also called bone mass, continues to grow from childhood through early adulthood in both men and women. After that, both men and women start to lose bone density at a very gradual rate until women reach menopause, where there is a dramatic decrease in bone density for several years.

What causes this dramatic decrease in bone density? Bones are made of calcium and other minerals that make them strong. As you grow, bones are in a constant state of repair and renewal. Once you reach your thirties, you start to lose bone mass, but there are physical processes, habits and behaviors that increase the risk of bone loss and osteoporosis, especially in women. These include:
    • Decrease in levels of hormones (estrogen in women and testosterone in men) 
    • Smoking 
    • Excessive alcohol consumption 
    • Lack of exercise 
    • Lack of calcium and vitamin D in diet 
    • Genetics 
    • Medications 
    • Chemotherapy drugs used to treat cancer, especially breast and prostate cancers 
    • Being small and thin in stature 
    • Anorexia
Although osteoporosis cannot be cured once you have it, there are certain things you can do to slow down both the rate and level of bone loss. Exercise, modifying your diet, increasing vitamin D and calcium intake or taking supplements (calcium citrate), quitting smoking and closely monitoring alcohol consumption can slow down the rate at which bone loss occurs.

Many are under the false impression that you cannot have chiropractic care with osteoporosis. On the contrary, chiropractors are skilled in giving low-force adjustments to patients with osteoporosis. In addition, we may be able to suggest certain supplements or weight-bearing exercises that slow the rate of further bone loss. Please feel free to talk to us about any concerns you might have.



Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Wednesday, November 18, 2009

Secrets of the Super-Healthy

Vista Chiropractor Comments:


Wellness Image

We all know someone, maybe even several people, who are healthy no matter what “bug” is going around. You know, the ones who show up on the job every day, who never use a single sick day all year. They seem to have been born with super healthy genes or powerful immunity to disease that helps them move easily through their lives – upbeat, positive and happy.

What are they doing that you’re not? Maybe if you do what they do you’ll get what they get! Here are some tips for healthy living that you can use to be more like them, instead of being envious of them!
    Exercise to raise your heart rate, oxygenate cells, increase circulation (which increases white blood cell count – the cells that fight disease), release endorphins (“feel good” brain chemicals), strengthen bones and muscles, release stress, gain energy and lose weight. There are so many benefits to exercise and you can accomplish all this with a 30-minute brisk walk daily! 
    Drink green tea and eat plenty of broccoli and apples. They contain an antioxidant (quercetin) that helps the immune system when it’s under stress. 
    Stop worrying – worry produces stress, which produces high levels of cortisol and other stress hormones. These stress hormones lower immunity, and consequently increase your chance of becoming ill. 
    Maintain a positive attitude – those who think positive thoughts, despite what’s going on around them, have healthier lives as well.
    Develop a diverse network of friends – according to research, those who are extroverted and who spend time among different groups of people are less prone to heart disease and live longer. 
    Sleep – 8 hours of uninterrupted sleep, night after night, builds immunity to keep you healthier. 
    Take care of your dental health – gum disease can hurt more than your teeth and gums. The bacteria in your mouth can cause other diseases in your body as well. 
    Avoid excessive caffeine intake and mood-altering lifestyle drugs that can have some serious long-term negative health effects. 
    Meditate and pray regularly – prayer and meditation helps to ease stress and bring about faith that “all will be well,” decreasing stress that lowers immune system function. 
    Avoid processed foods, fast food and sugar - incorporate more fruits and vegetables into your daily diet. A high fiber, low calorie, low fat diet is the best way to eat to stay heart healthy.
And, of course, it goes without saying that maintaining a healthy nervous system through regular chiropractic adjustments is one of the best ways to stay healthy. Many of our long-term patients claim that they are never sick, no matter what “bug” is going around or how much stress is in their lives. They feel equipped to deal with anything that comes their way and their yearly physicals confirm that fact!


Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Monday, November 16, 2009

Common Headache Triggers

Vista Chiropractor Comments:


Whether you’re a frequent sufferer or not, do you know what might trigger your headaches? If you’re a migraine sufferer you might have some idea, but most people really don’t know at all. They just reach for the pain relievers whenever one strikes instead of trying to avoid it in the first place!














Pretty manicure? Or instant headache?


Common headache triggers include:
    Stress – Hectic lives and daily work and family pressures often result in tension and migraine headaches. Try to take a break once a day just for you – to relax and unwind, stress-free! 
    Sleep – Either too much or too little can trigger headaches in some people. Try to keep a regular schedule of going to bed and getting up at the same time every day – even on weekends! 
    Diet – Most migraine sufferers know that certain foods, such as red wine, chocolate, MSG, aged cheese, caffeine and processed foods can bring on a headache. Keep in mind that not eating can also cause headaches – especially in women! 
    Smells – Strong odors, such as nail polish, smoke, paint, perfume, and cleaning products, can cause headaches in certain people. If you can identify the odors that trigger your headaches you may be able to avoid some of those offenders. 
    Eye strain – If you stare at a computer monitor all day or you squint constantly because you need glasses, you might experience frequent headaches. Take a break from staring at the computer screen every 20 minutes or so and be sure to have your eyes checked! 
    Poor posture – If you walk around with hunched shoulders or hold a phone between your shoulder and chin or sit in a chair all day without proper back support – you might get frequent tension headaches. Try keeping a headache diary that answers these types of questions: 
    • “What did I eat or drink right before getting the headache?” 
    • “Did I sleep too little/too much last night?” 
    • “Am I under a lot of stress in my job?” 
    • “Am I staring at a computer monitor for too long without taking a break?”
Chiropractic care has shown impressive results in helping patients who have frequent headaches. Please let us know if you’re having this problem so that we can offer you the help you might need!

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Wednesday, November 11, 2009

An Ear Infection… Again!

Vista Chiropractor Comments:

Children's Health Issues image
Another visit to the doctor for yet another ear infection… There’s got to be a better solution!

You wake up in the middle of the night to that piercing cry… again. It can’t be… but it is… your child has another ear infection. And while it’s heartbreaking to see any child in pain, when it’s your own and it’s the middle of the night, you feel helpless, knowing that there’s little you can do but wait until morning.

Ear infections account for more visits to a medical practitioner's office than any other illness or condition. About 50% of all children will have their first ear infection before their first birthday, while two-thirds will have had one or more by the age of three.

Ear infections can be either bacterial or viral in nature. Fever, cold or other upper respiratory symptoms may also be present along with ear pain. Although antibiotics are frequently prescribed, if the infection is viral, these are of no use at all.

Unfortunately for some children ear infections keep reoccurring, bringing yet another round of antibiotics, which encourages the growth of antibiotic-resistant bacteria. At some point in this cycle, ear tube surgery may be recommended – an operation in young children that is second only to circumcision in frequency.
Many parents have found that the number and frequency of ear infections in their children decreased following chiropractic adjustments. And although chiropractors don’t treat ear infections, many young patients experience increased immunity that helps their bodies fight all types of infection.

In one study, 80% of the children who received chiropractic adjustments were ear infection-free for at least six months following their first visit. They also received maintenance adjustments every four to six weeks.
Chiropractic adjustments correct misalignments in the spine that can irritate nerves and interfere with the body’s ability to function properly. These misalignments can occur as the result of a fall, an injury, or even the birth process because of the amount of force that’s exerted on an infant’s neck and spine.

By adjusting your child’s neck with gentle, low force pressure the misalignment can be corrected and normal function can return. Your child’s body is then able to heal on its own, without drugs and surgery.

If you have a child who experiences frequent ear infections, please call our practice so that we may schedule a spinal examination for your child – so that maybe everyone can get a better night’s sleep.


 Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Friday, November 6, 2009

1918 Flu and How Chiropractic Saved the Day

Vista Chiropractor Comments:


Here is a short historical synopsis of the the impact Chiropractic had on the 1918 Flu. Chiropractors know that regular adjustments boost immunity and there is some research to "prove" that. If you really need proof, just start getting your family adjusted regularly and you will see for yourself how powerful it really is.

Are you worried about the swine flu? read this and then Give us a call to schedule an appointment.

The Official History Of Chiropractic in Texas
By Walter R Rhodes, DC
Published by the Texas Chiropractic Association 1978
CHAPTER VI:
THE THREE GREAT SURVIVAL FACTORS
[Excerpts by Dan Murphy, DC]

“The 1917 - 1918 influenza epidemic swept silently across the world bringing death and fear to homes in every land. Disease and pestilence, especially the epidemics, are little understood even now and many of the factors that spread them are still mysterious shadows, but in 1917-1918 almost nothing was known about prevention, protection, treatment or cure of influenza. The whole world stood at its mercy, or lack of it.”

“But out of that particular epidemic, the young science of chiropractic grew into a new measure of safety. While many struggles would lie ahead this successful passage of the profession into early maturity assured its immediate survival and made the eventual outcome of chiropractic a matter for optimism. If there had been any lack of enthusiasm among the doctors of chiropractic, or a depleting of the sources of students then the epidemic took care of them too. These chiropractic survivors of the flu epidemic were sure, assured, determined, and ready to fight any battle that came up. The effect of the epidemic becomes evident in interviews made with old-timers practicing in those years. The refrain comes repeatedly,” ‘I was about to go out of business when the flu epidemic came - but when it was over, I was firmly established in practice.’ “Why?

The answer is reasonably simple. Chiropractors got fantastic results from influenza patients while those under medical care died like flies all around.” “Statistics reflect a most amazing, almost miraculous state of affairs. The medical profession was practically helpless with the flu victims but chiropractors seemed able to do no wrong.”

“In Davenport, Iowa, 50 medical doctors treated 4,953 cases, with 274 deaths. In the same city, 150 chiropractors including students and faculty of the Palmer School of Chiropractic, treated 1,635 cases with only one death.” “In the state of Iowa, medical doctors treated 93,590 patients, with 6,116 deaths - a loss of one patient out of every 15. In the same state, excluding Davenport, 4,735 patients were treated by chiropractors with a loss of only 6 cases - a loss of one patient out of every 789.”


“National figures show that 1,142 chiropractors treated 46,394 patients for influenza during 1918, with a loss of 54 patients - one out of every 886.” “Reports show that in New York City, during the influenza epidemic of 1918, out of every 10,000 cases medically treated, 950 died; and in every 10,000 pneumonia cases medically treated 6,400 died. These figures are exact, for in that city these are reportable diseases.”

“In the same epidemic, under drugless methods, only 25 patients died of influenza out of every 10,000 cases; and only 100 patients died of pneumonia out of every 10,000 cases. This comparison is made more striking by the following table:”

Influenza
                                     Cases         Deaths
Under medical methods  10,000        950
Under drugless methods 10,000        25

Pneumonia
                                      Cases         Deaths
Under medical methods  10,000        6,400
Under drugless methods 10,000        100

“In the same epidemic reports show that chiropractors in Oklahoma treated 3,490 cases of influenza with only 7 deaths. But the best part of this is, in Oklahoma there is a clear record showing that chiropractors were called in 233 cases where medical doctors had cared for the patients, and finally gave them up as lost. The chiropractors saved all these lost cases but 25.”

“Statistics alone, however, don't put in that little human element needed to spark the material properly. Dr. S. T. McMurrain [DC] had a makeshift table installed in the influenza ward in Base Hospital No. 84 unit stationed in Perigau, in Southwestern France, about 85 kilometers from Bordeaux [during WWI]. The
medical officer in charge sent all influenza patients in for chiropractic adjustments from Dr. McMurrain [DC] for the several months the epidemic raged in that area. Lt. Col. McNaughton, the detachment commander, was so impressed he requested to have Dr. McMurrain [DC] commissioned in the Sanitary Corps.”


“Dr. Paul Myers [DC] of Wichita Falls was pressed into service by the County Health Officer and authorized to write prescriptions for the duration of the epidemic there - but Dr. Myers [DC] said he never wrote any, getting better results without medication.”

Dr. Helen B. Mason [DC], whose “son, when only a year old, became very ill with bronchitis. My husband and I took him to several medical specialists without any worthwhile results. We called a chiropractor, as a last resort, and were amazed at the rapidity of his recovery. We discussed this amazing cure at length and came to the decision that if chiropractic could do as much for the health of other individuals as it had done for our son we wanted to become chiropractors.”

Dr. M. L. Stanphill [DC] recounts his experiences: “I had quite a bit of practice in 1918 when the flu broke out. I stayed (in Van Alstyne) until the flu was over and had the greatest success, taking many cases that had been given up and restoring them back to health. During the flu we didn't have the automobile. I went horseback and drove a buggy day and night. I stayed overnight when the patients were real bad. When the rain and snow came I just stayed it out. There wasn't a member of my family that had the flu.”

When he came to Denison he said:
“I had a lot of trouble with pneumonia when I first came. Once again took all the cases that had been given up. C. R. Crabetree, who lived about 18 miles west of Denison, had double pneumonia and I went and stayed all night with him and until he came to the next morning. He is still living today. That gave me a boost on the west side of town.”

“And when interviews of the old timers are made it is evident that each still vividly remembers the 1917-1918 influenza epidemic. We now know about 20 million persons [recent estimates are as high as 100 million deaths] around the world died of the flu with about 500,000 Americans among that number. But most
chiropractors and their patients were miraculously spared and we repeatedly hear about those decisions to become a chiropractor after a remarkable recovery or when a close family member given up for dead suddenly came back to vibrant health.”

“Some of these men and women were to become the major characters thrust upon the profession's stage in the 20's and 30's and they had the courage, the background and the conviction to withstand all that would shortly be thrown against them” [including being thrown in jail for practicing medicine without a license]. “The publicity and reputation of such effectiveness in handling flu cases also brought new patients and much acclaim from people who knew nothing of chiropractic before 1918.”

“The first survival factor for chiropractic: they were the legal and legislative salvation. But the fabulous success of chiropractic in combating the 1917-1918 influenza outbreak was the public relations breakthrough that can certainly be called the second great survival factor. Better acceptance by the public followed and more patients meant financial safety for practicing chiropractors. Dedicated chiropractors came into the profession in increasing numbers and they had a sure sense of certainty, heady conviction, and a great willingness to fight for the cause.”


Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191

Wednesday, November 4, 2009

Ear Infections and Chiropractic

Vista Chiropractor Comments:

Find out why Pacific Family Chiropractic, is the best place to bring your child for ear infections. We are located at 123 Main Street in Downtown Vista.

We have been helping children in Vista with our unique brand of chiropractic for over 7 years now. Parents are amazed at how quickly their children's ear infections clear up without the use of antibiotics. The process is simple, gentle and effective.

As parents, it makes us feel so helpless. Our child is suffering but there seems little that we can do. No wonder reoccurring ear infections (otitis media) account for a huge number of pediatrician visits. The traditional approaches include:


Ear infections aren’t the result of a drug shortage or deformed eustachian tubes!

Antibiotic therapy. This may be effective for acute bacterial infections, but many cases are viral, for which antibiotics are useless.

Tubes in the ears. Surgical implantation of artificial drainage tubes require the administration of a risky anesthesia and then, they often come out!

However, more and more parents are choosing a more thoughtful approach:

Chiropractic care. A thorough examination to locate, and adjustments to reduce, nerve disturbances that may make the ears prone to infection.
Ear infections aren’t the result of a drug shortage or deformed eustachian tubes! Our bodies have an incredible capacity to fight infection. When that ability is impaired, it means something else is going on.
 
Nerve Compromise
It surprises many to learn that some of the nerves that control, regulate and monitor the ear begin in the brain stem, continue down the spinal cord and exit out from between the bones of the spinal column.
Changes to the function of the bones in the upper neck can compromise the quality of the nerve signals to and from the brain. Obviously, this can affect the ability of any organ or tissue, in this case your child’s ear, to “defend itself” from infection.
Impaired Drainage
Nerve compromise is often accompanied by abnormal tension to the muscles that support the spine. Besides “protecting” the spine from further compromise, these muscle spasms can exert pressure on nearby lymphatic drainage ducts. This prevents natural drainage, further compounding the problem.
What We Do
Our approach is simple. When parents bring their child for us to check, we look specifically for distortions in the upper spine. If nerve tension is detected, we gently reduce it with safe and natural chiropractic adjustments. This helps restore nervous system integrity. For a child or infant, this usually requires little more than a light touch with our fingertip at just the right place and direction.

Parents love our approach. We explain everything in advance. Our adjusting approach is safe and results are achieved naturally. Give us a call. We’d like to help.

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191 

Monday, November 2, 2009

How To Catch A Cold

Vista Chiropractor Comments: 


 

How to Catch a Cold

Some people seem to expect a bout with a cold or the flu each year. If you haven’t had your quota yet, here are some things you can do: 

Eat a poor diet. If you want to catch a cold, make sure your body lacks the vitamins and minerals it needs to keep itself in good repair. Eat lots of processed foods, stripped of their nutritional value. 

Avoid adequate rest. Deprive yourself of adequate rest. Stay up late and reduce the time you sleep as much as possible. Use tobacco, energy drinks, coffee and other stimulants to fool yourself into thinking you have more than enough energy. 

Stop exercising. Reduce the effectiveness of your immune and lymphatic systems. Unlike the circulatory system, your lymphatic system depends upon exercise and movement to circulate these germ-fighting fluids, so sit on the couch and stare at the TV for 6 hours a day like the average American. 

Rarely wash your hands. Increase your chances of catching a cold by compromising your personal hygiene. Remember to use your dirty hands and fingers to rub your eyes, pick your nose or wipe your lips. 

Think negative thoughts. Look for opportunities to visualize having a cold. Pay attention to news reports about outbreaks of the swine flu and pay close attention to advertising that sells medications for cold sufferers. 

Invite stress. Stress yourself physically by experiencing extreme temperature and humidity changes. Stress yourself mentally with constant worry or fear. It's easy to do when you watch the news daily. 

Become dehydrated. Avoid drinking enough water. Reduce the effectiveness of your natural defense mechanisms and other bodily functions by carefully avoiding fluids. Better yet, just drink lots of soda! 

Forget your appointments. Ignore your nervous system, the master control of your immune system. Avoid these preventive strategies and shun our suggestions of periodic chiropractic checkups to help you stay well. 

Of course I'm only joking!

The only way to catch a cold or the flu is to make yourself a hospitable host to the millions of cold and flu germs around you every day. Include regular chiropractic care to keep you working at your very best.

Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191