I read this article on mercola.com and wanted to share it, because I think it holds so much truth.
The 12 Myths
1) Cardio is on one of the best types of exercise
2) Vaccines are safe and effective and prevent disease
3) Fluoride in your water lowers your risk of cavities
4) GMO’s crops are safe, well tested and economically beneficial
5) Sun causes skin cancer
6) Saturated fat causes heart disease;
7) Artificial sweeteners are safe, well tested and help promote weight loss
8) Soy is a health food
9) Whole grains are good for everyone
10) All plant based supplements are as good as animal supplements
11) Milk does your body good
12) Low fat diets are healthy.
For all the details from mercloa clicky here
Dr. Kevin Dette is the clinic director at Pacific Family Chiropractic located in Downtown Vista. To schedule an appointment Call 760-643-9191
